High-Intensity Training Reinvented with Real-Time Biometrics

Immersive HIIT sessions calibrated to your heart rate zones, synced lighting, and dynamic playlists built for max performance.

Wearable Integration Infrared Recovery Performance Analytics

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Zone 4

Heart Rate

178

Calories Burned

02:15

Interval Remaining

Every class streams performance data to your phone for post-session analysis.

Signature Training Tracks

Compact HIIT protocol alternating strength, power, and endurance sprints.

45 Minutes · Intermediate

Strength-forward programming with tempo lifts, sled work, and metabolic finishers.

60 Minutes · Advanced

Low-impact conditioning blending mobility, reformer-inspired core, and breathwork.

50 Minutes · All Levels

Immersive cycling paired with off-bike resistance to amplify VO₂ max gains.

55 Minutes · Intermediate

Select your preferred slot and reserve in the app or at the desk.

6:00 AM

Coach Ellis · 3 bikes left

7:30 AM

Coach Maya · 5 spots open

12:00 PM

Coach Jules · 2 mats left

6:30 PM

Coach Tomas · Waitlist available

Strength coach and performance tech lead, specializing in power output optimization.

Cycling strategist crafting immersive playlists synced to lighting zones.

Mobility expert bringing pilates-informed sequences to calm the nervous system.

Unlimited studio access, sensor rentals, and exclusive recovery lounge sessions.